Fitness & Wellness

Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.
Wellness programs allow individuals to take increased responsibility for their health behaviors. People often enroll in a private wellness program to improve fitness, stop smoking, nutrition, to learn how to manage their weight, to learn to cope with stress, etc...

Physical Fitness is a general concept.
General fitness is a state of health and well-being. Specific fitness is a task-oriented definition based on the ability to perform specific aspects of sports or occupations.
Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.


Physical fitness & Point of Care Testing:

• Managing Cholesterol with exercise:
  High cholesterol, also known as dyslipidemia, is a major risk factor for cardiovascular disease. The good news is that cholesterol levels can be improved with a little Therapeutic Lifestyle Changes (TLC).
  HDL cholesterol (the good cholesterol) helps to prevent our arteries from becoming blocked due to LDL (the bad cholesterol). High levels decrease your risk for a heart attack. Just 20-30 minutes of aerobic on most days of the week can jump-start your HDL in the right direction.
• Body Composition (%fat and %fat-free mass)
  Body composition is a measurement of a person's fat mass and fat free (lean) mass.
  Testing your body composition can be a great way to set, monitor and reach realistic health and fitness goals.

BIA
Bioelectrical Impedance Analysis

Diabetes

Diabetes & Metabolic Syndrome

Lipid Management

Lipids & Cholesterol Analysers

Smoking Cessation - Spirometers