Fitness & Wellness
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.
Wellness programs allow individuals to take increased responsibility for their health behaviors. People often enroll in a private wellness program to improve fitness, stop smoking, nutrition, to learn how to manage their weight, to learn to cope with stress, etc...
Physical Fitness is a general concept.
General fitness is a state of health and well-being. Specific fitness is a task-oriented definition based on the ability to perform specific aspects of sports or occupations.
Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest.
Physical fitness & Point of Care Testing:
- Managing Cholesterol with exercise:
High cholesterol, also known as dyslipidemia, is a major risk factor for cardiovascular disease. The good news is that cholesterol levels can be improved with a little Therapeutic Lifestyle Changes (TLC).
HDL cholesterol (the good cholesterol) helps to prevent our arteries from becoming blocked due to LDL (the bad cholesterol). High levels decrease your risk for a heart attack. Just 20-30 minutes of aerobic on most days of the week can jump-start your HDL in the right direction.
- Body Composition (%fat and %fat-free mass)
Body composition is a measurement of a person's fat mass and fat free (lean) mass.
Testing your body composition can be a great way to set, monitor and reach realistic health and fitness goals.
BIA (Bioelectrical Impedance Analysis) Diabetes Diabetes & Metabolic Syndrome Lipid Management Lipids & Cholesterol Analysers Smoking Cessation - Spirometers